Stevia & Sugar-Free: Is it Safe?

Ahoy there, friends! Today we are talking about the deliciously sweet, sugar-free Stevia! Yep, you heard me right, it's sugar-free…

Monk Fruit & Fasting: Is it a Match?

Ah, monk fruit! A delicious, natural sweetener that’s becoming increasingly popular, especially among those who practice intermittent fasting and follow…