Monk Fruit vs Swerve: Which Wins the Sweetener Battle?

Let’s face it – finding the perfect sweetener can be a tricky business. With so many options available, like honey, agave, stevia and monk fruit, how do you choose the one that’s best for you? Well, if you’re a fan of monk fruit or Swerve and can’t decide which one to go with, this guide is for you.

In this article, I’ll be exploring the differences between monk fruit and Swerve and helping you make the best choice for your health and taste preferences. We’ll go over a comprehensive comparison of both products, discussing things like nutrition facts, taste, cost, and health benefits, and offer practical tips on how to use each sweetener to its best advantage.

So, what are we waiting for? Let’s start with a look at monk fruit and Swerve!

A Comprehensive Comparison of Monk Fruit and Swerve

Monk Fruit – What is it?

Monk fruit, which is also known by its Chinese name luo han guo, is a small, round yellow-green melon that grows in Southeast Asia. These melons contain a natural, sweetener called mogrosides, which makes the fruit up to 200 times sweeter than regular sugar.

When it was first introduced to the market, monk fruit was a bit of a mystery. It wasn’t until recently, when companies began extracting and concentrating the sweetness out of the fruit, that it became popular.

Nutrition Facts

Monk fruit is low in calories and carbohydrates, containing zero fat and negligible protein, making it perfect for those watching their caloric intake. In fact, a single teaspoon of monk fruit sweetener contains just one calorie and zero grams of carbohydrates.


When it comes to taste, monk fruit is a bit more complex than Swerve. It has a fruity quality that other sweeteners don’t have, and it’s not as sweet as some of the other alternatives. Some people find it to have a pleasant flavor, while others don’t like it as much.


Monk fruit sweetener is generally more expensive than other sugar alternatives, but this is balanced out by it requiring less of it to achieve sweetness.

Health Benefits

Monk fruit is a natural sweetener and is loaded with antioxidants, which can help protect your body from free radical damage that can lead to inflammation, cancer, and other issues. It has been used in traditional Chinese medicine for centuries to treat a variety of ailments, and modern studies have provided evidence of its effectiveness.

Swerve – What is it?

Swerve is an artificial sweetener that is made with a combination of ingredients, including erythritol and oligosaccharides. It is a zero-calorie sweetener and is considered to have a much better taste than other artificial sweeteners.

Nutrition Facts

One teaspoon of Swerve contains zero calories and zero grams of carbohydrates, making it a great choice for those following a low-carbohydrate or keto diet.


When it comes to taste, Swerve generally has a more neutral flavor than other artificial sweeteners, making it perfect for baking and cooking. While it is still not quite as sweet as regular sugar, it doesn’t have the bitter aftertaste that other artificial sweeteners can have.


Swerve can be a bit pricier than other artificial sweeteners, but it’s still relatively affordable.

Health Benefits

Swerve contains erythritol, which is a sucralose-free sweetener, making it a great choice for those looking to limit their intake of this type of sweetener. It also contains oligosaccharides, which are fibrous and help slow the absorption of sugar into the bloodstream, helping to regulate blood sugar levels.

Making the Best Choice for Your Health and Taste Preferences

When it comes to choosing the best sweetener for your health and taste preferences, it really depends on what you’re looking for. Monk fruit has many health benefits and a unique taste, while Swerve has a more neutral flavor and can help regulate blood sugar levels.

The bottom line is that both monk fruit and Swerve can be great choices for sweetening up your food and drinks. To make the best choice for your health and taste preferences, make sure you’re familiar with the nutrition facts and taste of each one, as well as their cost.

Practical Tips on Using Each Sweetener

When it comes to using monk fruit and Swerve, there are a few tips to keep in mind to make sure you get the most out of them.

When using monk fruit, make sure to use it sparingly, as it is much sweeter than regular sugar. You can also add a bit of lemon or orange juice to it to give it a more complex flavor.

With Swerve, make sure to read the label, as it may contain other sweeteners that you’re not used to. Also, when baking with Swerve, make sure to adjust the recipe, as Swerve works differently than regular sugar.


As you can see, monk fruit and Swerve both have their benefits and drawbacks, and making the best choice for your health and taste preferences comes down to knowing all of the facts about each one. Monk fruit is high in antioxidants and has a unique taste, while Swerve is a low-carb sweetener with a more neutral flavor. No matter which one you choose, it’s important to remember to use it sparingly, as both are much sweeter than regular sugar.

Hopefully this article has been helpful in helping you make the best choice for your health and taste preferences when choosing between monk fruit and Swerve. Until next time, happy sweetening!