Welcome to the wonderful world of monk fruit syrup. If you’ve never heard of monk fruit – don’t worry, you’re not alone. Many people are just now discovering this unique and healthy alternative to sugar. But before we get into the details of how to make your own monk fruit syrup, let’s take a closer look at what monk fruit is and its many benefits for those looking to cut down on their sugar intake.

Understanding Monk Fruit and its Benefits for a Sugar-Free Diet

Monk fruit, or lo han guo, is a small green melon found in the subtropical regions of Southeast Asia. It has been used for centuries in traditional Chinese medicine to treat a variety of ailments ranging from the common cold to diabetes. In addition to its medicinal properties, monk fruit has recently become popular as a sugar replacement. It is naturally sweet, contains virtually no calories, and its glycemic index is very low (GI of 5). According to the American Diabetes Association, consuming foods with a low glycemic index is essential for managing diabetes.

These same characteristics make monk fruit a healthier alternative to sugar for anyone looking to reduce their overall sugar intake. Not to mention it doesn’t have any of the unpleasant side-effects associated with sugar such as sugar crashes and sugar highs.

The Recipe for Making Your Own Monk Fruit Syrup

Now that you know the basics let’s move on to the fun part – making your own monk fruit syrup. Here’s what you’ll need:

– 4 cups of water
– 6-8 ounces of monk fruit (dried or fresh)
– Honey or maple syrup (optional for added sweetness)


1. In a medium saucepan, bring the water to a low boil over medium-high heat.

2. Add the monk fruit (dried or fresh) and reduce the heat to medium-low.

3. Simmer for about 15 minutes, stirring occasionally.

4. If using honey or maple syrup, stir that in now.

5. Turn off the heat and let the mixture cool for 5 minutes.

6. Once cooled, strain the mixture into a jar or other container. The syrup will keep in the refrigerator for up to two weeks.

7. To serve, add desired amounts of monk fruit syrup to tea, coffee, oatmeal, smoothies, or any recipe you’d like to sweeten.

How to Use Monk Fruit Syrup in Your Favorite Recipes

Now that you have a delicious and nutrient-rich monk fruit syrup at your disposal, you can use it to sweeten any recipe you’d normally use sugar or other artificial sweeteners in. From baking a cake to adding a little flavor to your morning latte, monk fruit syrup is a fantastic way to add a natural sweetness without all the unhealthy downsides of sugar. Below are a few examples of how you can use monk fruit syrup in place of sugar in your favorite recipes.

– Baked goods: Mix monk fruit syrup in place of sugar, honey, or molasses when making cookies, cakes, muffins, scones, or other yummy baked goods.

– Beverages: Monk fruit is great for making drinks and smoothies extra sweet without the added calories of refined sugar.

– Dressings or sauces: Add a drop of monk fruit syrup to dressings or sauces to add a little flavor boost and naturally sweeten them.

– Marinades and glazes: Use monk fruit syrup to sweeten marinades and glazes for grilled and smoked meats.

– Fruit salads: Monk fruit syrup is perfect for giving your fruit salads an extra hint of sweetness.

Tips for When Making Your Monk Fruit Syrup

Now that you know the basics of monk fruit and have the recipe, here are a few tips to help you get the most out of your homemade monk fruit syrup:

1. Start with a small batch and adjust the syrup according to your tastes.

2. Store your monk fruit syrup in the fridge and in an airtight container.

3. Use it in moderation as monk fruit can be high in fructose which isn’t great for your blood sugar levels.

4. Experiment with adding other flavors to the syrup like fresh fruit or spices.

5. Mix it with maple syrup or honey for a delicious, sweet syrup that you can use in place of sugar.


Making monk fruit syrup at home is a great way to enjoy the health benefits of monk fruit without all the extra added sugar and calories that come along with it. It’s a great alternative for those looking to cut down on their sugar intake or reduce their stress on the environment. Plus, it’s super easy to make and it tastes amazing! Give it a try and let us know how it goes. Bon appétit!