Sugar-Free Snacks: What To Eat (and What To Avoid)

If you’re trying to cut back on sugar, or watch your weight, then you know that snacking can be a bit of a challenge.

Most snacks are loaded with sugar, which can quickly derail your diet goals.

But don’t worry – there are plenty of great sugar-free snacks out there! In this article, we will discuss some of the best options for those looking for a healthier snack.

We’ll also talk about some of the worst offenders when it comes to sugary snacks, so you can avoid them altogether.

The Dangers of Sugar 

Sugar is a simple carbohydrate that is found in many foods, from candy and cake to pasta and bread.

While it may taste sweet, consuming too much sugar can have serious health consequences.

Sugar is high in calories and can cause weight gain, and it also contributes to tooth decay and cavities. 

Moreover, eating too much sugar can lead to diabetes, heart disease, and other chronic health problems.

For these reasons, it is important to limit the amount of sugar you consume.

When choosing food, opt for options that are low in sugar or that contain natural sugars instead of processed ones. 

You should also be sure to read labels carefully, as many foods contain hidden sources of sugar.

By making smart choices about the food you eat, you can help to keep your body healthy and avoid the serious risks associated with consuming too much sugar.


The Benefits of Sugar-Free Snacking

Sugar has become a bit of a buzzword in recent years, and for good reason.

Too much sugar can lead to a number of health problems, including obesity, diabetes, and heart disease.

As a result, many people are now looking for sugar-free alternatives. 

While some people worry that sugar-free snacks may not be as satisfying as their sugary counterparts, there are actually a number of benefits to choosing sugar-free options.

For one thing, sugar-free snacks tend to be lower in calories, which can help with weight loss or weight management. 

They often contain more fiber and protein than their sugary counterparts, which can help to keep you feeling full and satisfied after eating.

So if you’re looking to cut down on sugar, opting for sugar-free snacks is a great place to start.

Some of the Risks of Sugar-Free Snacks

Sugar-free snacks are becoming increasingly popular as people look for ways to cut back on their sugar intake.

However, there are some risks associated with these types of snacks.

For one thing, they may contain artificial sweeteners that can have negative health effects. 

Additionally, some sugar-free snacks may actually be worse than their regular counterparts, offsetting any potential benefits.

Finally, sugar-free snacks may cause digestive problems in some people.

For these reasons, it is important to be aware of the risks before deciding to consume sugar-free snacks on a regular basis.


What Are Some of the Best Sugar-Free Snacks Out There? 

If you’re looking for a tasty treat that won’t cause your blood sugar to spike, there are plenty of great sugar-free snacks out there.

If you are looking to cut calories and satisfy snack-food cravings, one of the best sugar-free snacks is a simple rice cake with all-natural peanut butter.

The rice cakes provide a satisfying crunch, while the peanut butter gives you a boost of protein and healthy fats to keep you feeling full. 

Another great option is a piece of fruit with high-quality cheese such as fresh mozzarella, blue cheese, or feta.

The sweetness of the fruit will satisfy your sweet tooth, while the fat in the cheese will help to keep you feeling full. 

If you’re really looking to indulge your sweet tooth, try dark chocolate.

While not always completely sugar free, dark chocolate is a healthy option, and the darker the better!

So, the next time you’re looking for a snack that won’t break your diet, reach for one of these delicious sugar-free options.

Some other great sugar-free snacks include:

  • Air-popped popcorn
  • Celery with peanut butter
  • Hard-boiled eggs
  • Whole-grain crackers with cheese
  • Dates
  • RX Bars
  • Cashews
  • Almonds
  • Banana and Peanut Butter
  • Hummus
  • Bell peppers
  • Sugar-free Greek Yogurt
  • Berries

Have you seen my favorite, easy-to-make sugar-free date energy bites? Check it out here.


Processed Sugar-Free Snacks to Avoid

It’s always best to avoid processed foods.

Whether you are on a diet or are just trying to manage blood sugar levels, opting for whole foods over processed (even sugar free) will serve your body’s needs better. 

While there are plenty of great sugar-free snacks out there, there are also a number of processed options that you should avoid.

For one thing, many “sugar free” or “diet” foods are actually loaded with hidden sugars and calories. 

Some common examples of hidden sugars include dextrose, sucrose, fructose, and maltose.

Just because the label doesn’t explicitly label sugar-based ingredients as “sugar,” doesn’t mean the product is sugar-free.

So be sure to read labels carefully before purchasing any food that claims to be sugar-free. 

Additionally, some sugar-free snacks may contain unhealthy ingredients such as trans fats or artificial sweeteners.

These ingredients can have negative health effects, so it is best to avoid them if possible.

When it comes to snacking, the best bet is to stick with simple, whole foods that are naturally low in sugar.

In fact, snacks high in dietary fiber such as complex carbohydrates can even help to stabilize and maintain blood sugar levels because the body breaks the carbohydrates down much more slowly. 

So instead of a single spike in blood sugar (such as if you were to eat a piece of candy), you will experience a slow and steady stream of energy.

By making smart choices about the snacks you eat, you can help to keep your body healthy. 

What to Do When You Crave Sugary Snacks

Those afternoon cravings for sweets can be tough to resist, but there are a few things you can do to help keep them in check.

First, make sure you’re eating regular meals and snacks throughout the day.

This will help to keep your blood sugar levels steady and prevent those sudden drops that can lead to cravings. 

Always try to include some protein and healthy fats in your meals.

These nutrients will help to keep you feeling full and satisfied, making it less likely that you’ll reach for unhealthy snacks. 

Finally, if you do find yourself craving sugary snacks, try to satisfy your craving with a healthier option such as fruit, yogurt, and on the rare occasion, a sugar-free piece of candy.

However, the trick to dealing with those sugar cravings is to take preemptive action. 

Make sure you eat healthy meals on a regular schedule, and you will be less likely to get overly hungry and make the mistake of indulging in unhealthy snacks.

By following these tips, you can help keep those pesky cravings under control.


How to Make Healthy Sugar-Free Snacks at Home 

Sugar is one of the most ubiquitous ingredients in processed foods, and it’s no secret that it’s not exactly healthy.

If you’re looking to cut down on your sugar intake, one of the best things you can do is to make your own snacks at home

With a little bit of creativity, it’s easy to make delicious and nutritious snacks that are completely sugar-free.

For example, try slicing up some fresh fruits and vegetables and pairing them with a healthy dip such as hummus or guacamole.

Or, if you’re craving something sweet, try making a fruit smoothie with unsweetened almond milk and adding a little bit of stevia for sweetness. 

By making your own snacks at home, you’ll be able to control the amount of sugar you’re eating and fuel your body with wholesome ingredients.


If you’re looking to cut down on sugar, there are plenty of great options available.

By choosing sugar-free snacks made with whole, natural ingredients, you can help keep your body healthy and satisfied.

If you find yourself craving sugary snacks, try to satisfy your craving with a healthier option and take preemptive action to avoid getting too hungry.

By following these tips, you can make it easy to cut down on sugar and improve your overall health.


Welcome, and thank you for your joining me! I am a recovering sugar addict. I could not go a day without needing something sugary and worse than that, I was constantly thinking about eating sweets. For that reason, I chose to go sugar-free. I'm proud to say that I am now going into my 6th year of being mostly sugar-free. I say mostly because, let's be real, processed sugar is literally in everything. This is why I wanted to write this blog. To help others just as I helped myself.