Dutch Bros Sugar-Free Menu: What To Get and What To Avoid!

If you’re looking for a delicious, sugar-free coffee fix, Dutch Bros is the place to go!

This beloved coffee chain offers a variety of drinks that are free of refined sugars.

Whether you’re trying to cut down on carbs or just want to stick to an all-natural diet, Dutch Bros has something perfect for you.

In this article, we’ll take a look at their sugar-free menu and give you some tips on how to make the most of it.


The Benefits of Cutting Back on Sugar

It’s no secret that most of us enjoy the occasional sweet treat. However, it’s important to be aware of the dangers of consuming too much sugar.

Excess sugar consumption can lead to weight gain, cavities, and other health problems. 

Luckily, there are a few simple ways to cut back on sugar without feeling deprived.

For example, instead of adding sugar to your coffee, try using a natural sweetener such as honey or stevia.

You can also choose fruit instead of candy for a quick and healthy snack. When you indulge in a sugary treat, be sure to brush your teeth afterward. 

By making small changes like these, you can enjoy all the benefits of reducing your sugar intake.

Why You Should Drink Sugar-Free Coffee

These days, it seems like everyone is trying to cut down on sugar.

This is for good reason because too much sugar can lead to health problems such as obesity, diabetes, and heart disease.

So if you’re looking to cut back on your sugar intake, you might be wondering if you need to give up your beloved coffee. 

Luckily, Dutch Bros offers a range of sugar-free coffee options that are just as delicious as the sugary versions.

From sugar-free vanilla to sugar-free caramel, there’s a sugar-free coffee drink for everyone.

They’re made with natural sweeteners such as stevia, so you can enjoy them without worrying about the health risks associated with sugar. 

So, the next time you’re at Dutch Bros, be sure to check out the sugar-free flavors – your taste buds will thank you!

Does Dutch Bros Have a Sugar-Free Option?

Dutch Bros does offer a variety of ways to customize your coffee drink.

One popular option is to choose one of the sugar-free flavors.

There is a wide selection of sugar-free syrups, including vanilla, caramel, chocolate, and more. 

Simply ask your barista for a sugar-free option when you order. You can also add sugar-free syrups to our iced and blended coffee drinks.

If you’re looking for a delicious coffee drink that’s free of sugar, you will have plenty to choose from at Dutch Bros. 

What Drinks at Dutch Bros Are Sugar Free?

Luckily, there are plenty of sugar-free drink options if you want to get your sweet coffee fix at Dutch Bros.

Availability may vary from one location to the next, but they should all have white chocolate, chocolate, vanilla, chocolate macadamia nut, caramel, irish cream, peppermint (available during the winter season), hazelnut, coconut, strawberry, peach, and raspberry.

These flavors can be added to any coffee of your choice! 

These sugar free flavors are made by Torani, so you know you’re getting a delicious and high-quality product from a reputable brand, though it’s not completely free of risk or controversy (more on that later).

Drinks to Avoid at Dutch Bros

Dutch Bros has a lot to offer in terms of variety, so there’s something for just about everyone.

However, there are some drinks to avoid at all costs if you’re trying to go sugar free, and even if you are just trying to cut back on your carbohydrate intake

Avoid the Sodas, Lemonades, and Smoothies

Dutch Bros sodas, lemonades, and smoothies might be delicious, but they’re also loaded with sugar and carbs.

A soda has at least 40 grams of carbs (likely in the form of refined sugar), a small lemonade has 34 grams of carbs, and you can expect a small smoothie (of any kind) to pack in a minimum of 70 grams of carbs. 

If you’re trying to cut back on carbs or avoid sugar, you should definitely avoid these drinks.

The good news is that Dutch Bros offers a variety of alternative drinks that are just as delicious but much healthier.

For example, you can get a small unsweetened iced coffee, or a small black tea for a grand total of zero grams of carbs – you can even sweeten it with one of their sugar free flavors! 

Avoid the Freeze, Frost, Lattes, and Mochas

If you’re trying to limit your sugar intake, you may be tempted to reach for a frozen coffee, latte, or mocha.

However, these drinks can be surprisingly high in sugar.

These drinks aren’t just sweetened with refined sugars, but they are usually topped with things such as chocolate syrup, sprinkles, and whipped cream. 

These additional toppings can add up, and you may end up consuming more sugar than you bargained for.

If you’re looking for a frozen drink that’s lower in sugar, ask for a small unsweetened iced coffee with one of Dutch Bros sugar-free syrups.

This will give you the sweetness you crave without all the guilt. 

Optionally, you can ask your barista to make a sugar-free version of one of these drinks instead.

Just make sure to ask them not to add the toppings because they are loaded with sugar too! 

Are Torani Sugar-Free Syrups Bad for You?

When it comes to sugar free flavors, it’s important to be aware of the potential risks involved in consuming them.

Although they are approved by the Food and Drug Administration, sugar-free syrups can still be bad for you if you’re not careful.

One of the main reasons why sugar-free syrups might be bad for you is because they often contain artificial sweeteners. 

These sweeteners can cause a variety of health problems, including headaches, digestive issues, and weight gain.

Additionally, sugar-free syrups often contain high levels of sugar alcohols, which can also cause health problems if consumed in large quantities. 

Therefore, it’s important to be aware of the potential risks involved in consuming sugar-free syrups before you decide to use them.

While Torani sugar-free syrups provide a great way to enjoy a sweetened coffee without the refined sugars, they still contain ingredients that bring out some controversy among health experts.

One such ingredient is acesulfame potassium (ace-K). 

It may be regarded as safe to consume by the FDA, but it’s not as cut and dry as they would have you believe.

Ace-K contains a carcinogen methylene chloride, which is known to cause depression, mental confusion, nausea, liver and kidney problems, blurred vision, headaches, and cancer in humans when exposed long-term.

While there are small, seemingly harmless amounts of ace-k present in these sugar-free syrups, it’s important that you are aware of the risks associated with ingesting them on a regular basis. 

The Best Sugar-Free Drinks at Dutch Bros

If you’re looking for the safest and healthiest sugar-free option at Dutch Bros, consider trying black coffee, cold-brew coffee, black tea, or one of their americanos.

These options aren’t just sugar free–they’re actually healthy to consume in moderation! 


Whether you’re cutting back on sugar for health reasons or because you’re trying to lose weight, Dutch Bros offers a variety of sugar-free drinks that are sure to satisfy your cravings.

By being mindful of the potential risks associated with consuming sugar-free syrups, you can enjoy a delicious and safe cup of coffee without having to worry about your health.


Welcome, and thank you for your joining me! I am a recovering sugar addict. I could not go a day without needing something sugary and worse than that, I was constantly thinking about eating sweets. For that reason, I chose to go sugar-free. I'm proud to say that I am now going into my 6th year of being mostly sugar-free. I say mostly because, let's be real, processed sugar is literally in everything. This is why I wanted to write this blog. To help others just as I helped myself.